Weigh In record (no journal entry) for 19 April 2017
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139.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1064 kcal
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Fat: 36.76g | Prot: 68.64g | Carb: 117.74g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Culver's Green Beans, Culver's Chocolate Custard, Culver's Grilled Chicken Sandwich, Sprite Sprite (12 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Fillets, Land O'Lakes Whipped Butter Salted. Snacks/Other: Phillips Fiber Good Gummies. more...
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gaining 0.7 lb a week
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