rvellano's Journal, 20 February 2012

Went way off diet for a week

202.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 68.71g | Prot: 73.76g | Carb: 25.03g.   Breakfast: Coffee with Milk, Bacon, Provolone Cheese, Egg. Lunch: Tuna Salad. Dinner: Miracle Whip, Chicken Thigh. Snacks/Other: Beef Jerky. more...

2913 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...