Weigh In record (no journal entry) for 20 February 2012
|
207.0 lb
Lost so far: 23.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
1742 kcal
|
Fat: 66.95g | Prot: 96.53g | Carb: 188.51g.
Breakfast: Coffee with Cream and Sugar. Lunch: Oikos Greek Nonfat Vanilla Yogurt, V8 fusion smoothie, Scrambled Egg (Whole, Cooked), Butter Top Wheat Bread, 100% Real Bacon Ready to Serve. Dinner: Chili with Beans (Canned), Krusteaz Cornbread & Muffin Mix Honey. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
|
|
3306 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BONE21's weight history
|