|
Fat(21.1) Bone(6.2) Water(57.8) Mass(42.0)
|
168.0 lb
Lost so far: 52.0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
2192 kcal
|
Fat: 73.60g | Prot: 44.36g | Carb: 349.66g.
Breakfast: Western Hearth 7 Grain Bread, Coffee (Brewed From Grounds), Original Powder Creamer, Organic Hazelnut Spread with Cocoa and Milk. Lunch: Movie Theater Butter Popcorn, Coke Zero. Dinner: Bananas, Alphonso Mango Lassi. Snacks/Other: Chili Spiced Mango, On The Go Peach Iced Tea Mix, Reese's Pieces Peanut Butter, Coffee (Brewed From Grounds), Original Powder Creamer, candied ginger, Salted Peanuts, Soft & Juicy Mango. more...
|
|
2536 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 7 hours and 26 minutes, Sleeping - 6 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|