Weigh In record (no journal entry) for 19 April 2017
|
196.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
2065 kcal
|
Fat: 147.37g | Prot: 145.68g | Carb: 33.83g.
Breakfast: Bacon, Fresh Express Spring Mix, Scrambled Egg. Lunch: Ground Beef (Cooked). Dinner: Fresh Express Spring Mix, Kroger Bratwurst Sausage, Ground Beef (Cooked). Snacks/Other: Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Kraft Singles American Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|