Cy Mendes's Journal, 19 April 2017

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Não resisti, passei na farma e -2.3kg simplesmente in love!

169.8 lb Lost so far: 18.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2017:

221 kcal

Fat: 22.50g | Prot: 1.17g | Carb: 7.03g. Breakfast: Aviação Manteiga sem Sal, Óleo de Coco, Café. Snacks/Other: Limão, Gengibre, Aipo. more...

2792 kcal

Activities & Exercise: Treadmill - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.2 lb a week

12 Supporters Support

Comments

Vitória. Parabéns.

19 Apr 17 by member: DeniseS73

@DeniseS73 obrigada!!

19 Apr 17 by member: Cy Mendes

uhuuulll

19 Apr 17 by member: giselibp

Parabéns, Cy. Você tem feito jejum?

19 Apr 17 by member: WRSA_Willian

@WRSA_Willian sim eu tomo o bullet. de amanhã antes de malhar, e tomo suco de salsa e limão quando bate a fome então é tipo um ji mas tomo polivitamico e alguns suplementos, então não é bem 100% jejum.

20 Apr 17 by member: Cy Mendes


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Cy Mendes's Journal, 19 April 2017

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