Weigh In record (no journal entry) for 20 February 2012
|
197.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
1838 kcal
|
Fat: 85.75g | Prot: 67.97g | Carb: 200.43g.
Breakfast: Grape Jelly, Biscuits 'N' Gravy. Lunch: Vegetable Beef Soup, Jiffy. Dinner: Grilled Chicken, Onion, Boiled Egg, Lettuce. Snacks/Other: Thin Mint Cookies, Nutri-Grain Cereal Bar - Strawberry, Apples. more...
|
|
2749 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwebb21065's weight history
|