Weigh In record (no journal entry) for 19 April 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1087 kcal
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Fat: 54.89g | Prot: 70.62g | Carb: 119.48g.
Breakfast: Lean or Extra Lean Ground Beef or Patty, Red Delicious Apples, Fried Egg. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Red Delicious Apples. Dinner: Whole Foods Market Stevia, Cinnamon, Melaleuca Orange Fiber Drink Packets 0.43 oz, Chobani Nonfat Plain Greek Yogurt. more...
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losing 5.3 lb a week
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cooking chic's weight history
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