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*gives scale evil eye* you better stay under 200 Mr. Scale. This is not an option. (LOL)
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199.8 lb
Lost so far: 21.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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978 kcal
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Fat: 30.46g | Prot: 75.20g | Carb: 99.73g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: Red Onions, Mission Soft Taco Flour Tortillas (Medium), Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Chicken Wing (Skin Eaten), White Rice, Spanish Beans. Snacks/Other: Great Value 100% Apple Juice. more...
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gaining 1.4 lb a week
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