hickorynut's Journal, 03 January 2011

169.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 74.38g | Prot: 71.40g | Carb: 143.91g.   Breakfast: oatmeal. Lunch: breadstick, blue cheese salad, chicken florentine. Dinner: tuna. Snacks/Other: red wine. more...

2109 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...