Weigh In record (no journal entry) for 20 February 2012
|
214.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2012:
|
1730 kcal
|
Fat: 54.04g | Prot: 172.01g | Carb: 142.51g.
Breakfast: Egg White, Multigrain Oatmeal, Blueberries (Unsweetened, Frozen), Extra Virgin Olive Oil. Lunch: bananas, progresso light beef potroast, Oranges, healthy life bun, Deli Turkey or Chicken Breast Meat, pickle. Dinner: Oranges, Ground Beef (95% Lean / 5% Fat), Cheddar Cheese, Egg, Italian Salad Dressing (Fat Free). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|