Weigh In record (no journal entry) for 19 April 2017
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221.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2066 kcal
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Fat: 106.36g | Prot: 86.86g | Carb: 192.63g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Italian Dressing and Marinade, Romaine Lettuce, Cherry Tomatoes, Boiled Egg, Betty Crocker Ham & Scalloped Potatoes. Snacks/Other: Wegmans Fruit on The Bottom Lowfat Yogurt, Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias, Lifesavers Wint-O-Green Mints (4). more...
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gaining 5.6 lb a week
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