cay2on's Journal, 20 February 2012

chest 34
waist 33-1/8
hip 38
thigh 42
157.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
320 kcal Fat: 2.00g | Prot: 24.00g | Carb: 53.00g.   Breakfast: Fat Free Milk, Cheerios. Snacks/Other: Greek Yogurt - Blueberry. more...
losing 1.0 lb a week

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