Weigh In record (no journal entry) for 20 February 2012
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229.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1500 kcal
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Fat: 63.12g | Prot: 76.87g | Carb: 164.49g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: brisket, cara orange, Baby Spinach, Fat Free Zesty Italian Dressing. Dinner: Fat Free French Style Dressing, Spinach, broccoli, Tyson Frozen Boneless Skinless Chicken Breast. Snacks/Other: blueberries, strawberries, Thin Mint Cookies. more...
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gaining 2.0 lb a week
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