Weigh In record (no journal entry) for 20 February 2012
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149.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1512 kcal
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Fat: 59.66g | Prot: 84.65g | Carb: 183.72g.
Breakfast: Agave Nectar Organic, Organic Ground Flaxseed, Pure Almond Milk - Original, GOLEAN Crunch!. Lunch: Egg White, boca burger, Three Bean & Corn-Pepper Salad. Dinner: Reduced Fat Crumbled Blue Cheese, Whole Wheat Hamburger Buns, Classic Mashed Cauliflower, Portabella Mushrooms. Snacks/Other: Organic Agave Nectar, Fuji Apples, Bananas, Kashi Cereal, Cocoa Powder (Unsweetened), Pure Almond Milk - Original, now sports pea protein, romaine, onion, Grapeseed Vegetable Oil, Pecan Nuts, Avocados, Grapefruit. more...
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2589 kcal
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Activities & Exercise:
Boxing - 35 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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