Weigh In record (no journal entry) for 20 February 2012
|
162.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2012:
|
2251 kcal
|
Fat: 31.22g | Prot: 156.77g | Carb: 338.39g.
Breakfast: Cracked Wheat, Cracked Wheat, 2% Fat Milk, Cracked Wheat, Oranges, Cheerios, Peanut Butter. Lunch: Milk (Nonfat), Tomatoes, Baby Spinach, Cucumber (with Peel), Mushrooms, Croutons, Milk (Nonfat). Dinner: Raisins, Milk (Nonfat), Croutons, Cottage Cheese (Lowfat 2% Milkfat), Raisins, Red Tomatoes, Cucumber (with Peel), Spinach, Tomatoes, Red Onions, Carrots, Mushrooms, Milk (Nonfat). Snacks/Other: Fat free yogurt, Chocolate Whey, Chocolate Whey, Fish Oil Concentrate, Oranges, Chocolate Whey. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|