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Evened RPI calories over two days.
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299.6 lb
Lost so far: 4.2 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2317 kcal
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Fat: 60.90g | Prot: 142.87g | Carb: 294.42g.
Breakfast: Tesco Skimmed Milk, Co-Op Loved By Us Pure Orange Juice from Concentrate, Co-Op Special Flakes with Berries. Lunch: Aldi Teddy Faces, Heinz Tomato Ketchup, Greggs Cornish Pasty. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Asda Butcher's Selection Maple Syrup Gammon Joint, Leek, Asda Carrot & Broccoli, Roasted Potato (Fat Not Added in Cooking), Bisto Gravy Granules. Snacks/Other: Coca-Cola Coca-Cola (Can), Del Monte 100% Juice Orange Ice Lolly, Pepsi Pepsi Max (500ml), Pepsi Pepsi Max (500ml), Pepsi Pepsi Max (500ml), Pepsi Pepsi Max (500ml), Pepsi Pepsi Max (500ml), Water. more...
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3610 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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