|
gisterenavond wel gesport.
|
237.4 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
1726 kcal
|
Fat: 63.08g | Prot: 91.15g | Carb: 198.14g.
Breakfast: Thee met Zoetstof (Caloriearm), Druiven, Côte d'Or Witte Chocolade, Boni Lactose Vrije Melk, Kellogg's Frosties. Lunch: Devos Lemmens Mayonaise Light 30%, Kalfslapje, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Delhaize Kip Curry Salade, Aldi Light Kaas Belegen, Speltbrood. Snacks/Other: Fruittorentje, Aldi Melkchocolade, Ambiente Witte Chocolade Praliné. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MXangel's weight history
|