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It's bloat week.....
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186.7 lb
Lost so far: 5.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1506 kcal
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Fat: 39.35g | Prot: 71.81g | Carb: 209.21g.
Breakfast: Egg McMuffin, half & half (fat free), organic blue agave, coffee, Quaker old fashioned oats, milk. Lunch: japanese soup, Brown Rice, grilled vegetables, grilled salmon. Dinner: All purpose baking mix, Vegi Soup Mix. Snacks/Other: milk, chocolate ge sugar free fat free pudding, pistachios, thin mints. more...
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2485 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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