Weigh In record (no journal entry) for 04 March 2010
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193.2 lb
Lost so far: 0.4 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2010:
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1613 kcal
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Fat: 40.18g | Prot: 57.76g | Carb: 252.12g.
Breakfast: Half and Half Cream, Sugar, Coffee, 1/3 Less Fat Cream Cheese, Cinnamon Swirl Bagels. Lunch: Low-Fat Mango Smoothie, C2 Max Peanut Butter. Dinner: American Singles, Country Potato Bread, Tuna Salad, Kosher Dill Pickle Wholes. Snacks/Other: Red Bull Energy Drink. more...
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2328 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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