Weigh In record (no journal entry) for 18 April 2017
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1950 kcal
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Fat: 97.76g | Prot: 133.52g | Carb: 129.99g.
Breakfast: Cracker Barrel Cheddar Cheese, Naturegg Simply Egg Whites, Cheese, Apples, Fried Egg, Silver Hills Little Big Bread. Lunch: Hard-Boiled Egg, Almonds, Frozen Blueberries, Prana Black Chia Seeds, Muesli (Dried Fruit and Nuts), Liberte Greek Yogurt 0%. Dinner: WATSON 锦州干豆腐丝, Cooked Chinese Cabbage, Beer, 金然栈 腊肠 - 瘦肉加鸡肉, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Oranges. more...
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2863 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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