Weigh In record (no journal entry) for 19 April 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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813 kcal
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Fat: 40.71g | Prot: 27.59g | Carb: 93.68g.
Breakfast: Rice Flakes, Cinnamon, Dried Fruit Mixture. Lunch: Steggles Turkey Rissoles, Hard-Boiled Egg, Avocados, Olives (Small-Extra Large), Lettuce Salad with Tomato. Snacks/Other: Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries, Strawberries, Raspberries, Blueberries, Blackberries, Walnuts. more...
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gaining 0.3 lb a week
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