Weigh In record (no journal entry) for 18 April 2017
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147.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1892 kcal
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Fat: 100.85g | Prot: 158.44g | Carb: 84.28g.
Breakfast: Seven Boys Pão de Forma Castanha e Nozes, Tirolez Requeijão Cremoso, Alface Americana, Sadia Mussarela, Pif Paf Presunto, Banana Prata, Whey Protein. Lunch: Queijo Provolone, Rúcula, Alface, Filé de Frango Grelhado. Dinner: Pullman Pão de Forma, Picanha, Shamara Pão De Alho. Snacks/Other: Queijo Minas. more...
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gaining 2.1 lb a week
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