jskills's Journal, 04 March 2010

179.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 40.35g | Prot: 54.30g | Carb: 145.07g.   Breakfast: Coffee, Ginger Echinacea Lemonade, Whole Wheat English Muffin, American Cheese. Lunch: Mexican Style Tortilla Soup Sopa De Tortilla. Dinner: green string beens, Chicken Breast (Skin Not Eaten). Snacks/Other: cabernet, raisinets, chocolate chip cookie. more...

2319 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...