betsyolson's Journal, 18 April 2017

193.1 lb Lost so far: 2.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

---

415 kcal

Fat: 13.76g | Prot: 30.43g | Carb: 43.09g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Coffee. Lunch: Ranch Salad Dressing, Publix Boneless Skinless Chicken Breast. Snacks/Other: Cuties Clementines. more...

2501 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Punches with weights - 10 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...