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It is cool another 2lbs gone in 4 days. Makes me glad.
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327.0 lb
Lost so far: 13.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1400 kcal
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Fat: 62.68g | Prot: 93.72g | Carb: 169.88g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg. Lunch: Beef Goulash with Noodles. Dinner: Fried Egg, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Cuties Mandarin Orange. more...
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losing 3.5 lb a week
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