tartrate's Journal, 17 April 2017

131.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 82.67g | Prot: 100.81g | Carb: 150.43g.   Breakfast: Ortega Original Taco Sauce, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Fresh Pork Sausage, Egg. Lunch: Godfather's Pizza Pepperoni Original Crust Pizza (Small). Dinner: 1% Fat Milk, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Chocolate Fudge. more...

1951 kcal

Activities & Exercise: Sleeping - 7 hours, Standing - 5 hours and 39 minutes, Resting - 7 hours and 5 minutes, Desk Work - 4 hours and 16 minutes. more...