Weigh In record (no journal entry) for 18 April 2017
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131.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1417 kcal
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Fat: 68.54g | Prot: 94.20g | Carb: 105.25g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Honeydew Melons, Cantaloupe Melons, Great Value Fat Free Greek Yogurt Plain. Dinner: Ranch Salad Dressing, Potato French Fries, Quaker Steak & Lube Chicken Wing, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. more...
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1863 kcal
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Activities & Exercise:
Sleeping - 7 hours, Standing - 4 hours and 5 minutes, Resting - 8 hours and 19 minutes, Desk Work - 4 hours and 36 minutes. more...
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steady weight
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