dbargatz's Journal, 19 February 2012

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Weigh In record (no journal entry) for 19 February 2012

200.0 lb Lost so far: 34.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:

1706 kcal

Fat: 75.00g | Prot: 94.50g | Carb: 172.20g. Lunch: McDonald's hamburger. Dinner: outback steakhouse special, outback steakhouse bread, outback steakhouse mashed, House Salad (No Dressing). more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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dbargatz's Journal, 19 February 2012

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