Weigh In record (no journal entry) for 18 April 2017
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210.0 lb
Lost so far: 11.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1862 kcal
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Fat: 32.70g | Prot: 200.09g | Carb: 198.64g.
Breakfast: Egg White, Egg, Bananas, Multigrain Oatmeal, Bertolli Extra Virgin Olive Oil Spray. Lunch: Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Della Organic Quinoa & Rice Blend. Snacks/Other: Cuties Clementines, eas Myoplex, eas Myoplex. more...
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losing 21.0 lb a week
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