jeffreysig's Journal, 04 March 2010

214.6 lb Lost so far: 35.4 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 21.00g | Prot: 55.20g | Carb: 225.40g.   Breakfast: frosted flakes. Lunch: smart ones thai. Dinner: lean cuisine pizza, shredded parmesan, sara lee 45. Snacks/Other: capri sun, skinny cow, 100 calorie popcorn, 100 calorie kettle. more...

2903 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...