Weigh In record (no journal entry) for 19 February 2012
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1565 kcal
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Fat: 57.81g | Prot: 68.08g | Carb: 204.78g.
Breakfast: Strawberries, 1% Fat Milk, Raisin Bran. Lunch: Roast Beef (Lean Only Eaten), Wax Beans, Cooked Carrots, White Potatoes (Flesh and Skin), Butter (Salted), Cooked Summer Squash (from Fresh). Dinner: Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Pepperoni Slice Large, Cheese Pizza. Snacks/Other: Dairy Milk Chocolate Bar - Thick. more...
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gaining 0.3 lb a week
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