Weigh In record (no journal entry) for 18 April 2017
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198.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2039 kcal
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Fat: 146.18g | Prot: 133.64g | Carb: 35.98g.
Breakfast: Sargento Extra Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Ken's Steak House Chunky Blue Cheese Dressing, Earthbound Farm Romaine, Great Value Sharp Cheddar Cheese. Dinner: Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Hormel Taco Meats - Shredded & Seasoned Chicken. Snacks/Other: Blue Diamond Whole Natural Almonds, Wegmans Pure Maple Syrup, Kerrygold Pure Irish Butter, Land O'Lakes Traditional Half & Half, Coffee. more...
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gaining 0.7 lb a week
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