Russmelvin's Journal, 23 September 2010

Russmelvin's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2010

203.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

1838 kcal

Fat: 50.94g | Prot: 51.21g | Carb: 292.42g. Breakfast: Skittles, High Performance Energy Drink (Can). Lunch: High Performance Energy Drink (Can), Crunchy Taco, Chicken Quesadilla. Dinner: STOUF LC BAKED CHICKEN. more...

2253 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in* to submit a comment*

Russmelvin's weight history

view complete history

Russmelvin's Journal, 23 September 2010

Submit a Comment

Other Related Links

Members

Russmelvin's weight history