Weigh In record (no journal entry) for 08 January 2012
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216.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1090 kcal
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Fat: 18.05g | Prot: 66.50g | Carb: 169.17g.
Breakfast: General Tso Chicken, Pumpkin Bread, Coffee, Granulated Sugar. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), White Rice (Long-Grain, Cooked), Boneless chicken breast, Coke Zero. more...
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gaining 0.1 lb a week
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