asagohan's Journal, 19 February 2012

Fell off the wagon, time to get back on!!!
147.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
1826 kcal Fat: 53.66g | Prot: 73.15g | Carb: 270.29g.   Breakfast: Chipotle Hot Sauce, Fresh & Easy Hot Cocoa Mix, Egg, Grapefruit Juice. Lunch: Dairy Free Vanilla Ice Cream Minis, Mild Salsa, Triscuit Baked Whole Grain Wheat Original Crackers, Frozen Edamame, Coconut Milk Beverage Chocolate, Organic Buckwheat Soba Noodles. Dinner: Flame-Grilled Corn, BBQ Black Beans, Chicken Tortilla Soup with Tortilla Strips (Regular), Sparkling Grapefruit. more...
1862 kcal Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 2.6 lb a week

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Comments 
lol! You can do it! I just fell off this morning, so I went back to bed and started my day over again. :)  
19 Feb 12 by member: just.keep.swimming
I love that idea! 
19 Feb 12 by member: Bippi

     
 

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