Weigh In record (no journal entry) for 18 April 2017
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169.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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3212 kcal
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Fat: 74.87g | Prot: 190.35g | Carb: 466.46g.
Breakfast: 85度C 肉松面包, 太古 姜汁红糖, BT Cocoa Powder, 惠宜 即使燕麦片, 菠菜, 煮鸡蛋. Lunch: 真美味 巴旦木. Dinner: 鸡胸肉（不吃皮）, 绿豆, 太古 姜汁红糖, 伊利 高钙低脂奶, 三文鱼. Snacks/Other: 西瓜, 芭樂, 菠萝. more...
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losing 17.0 lb a week
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