Weigh In record (no journal entry) for 18 February 2012
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2012:
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3053 kcal
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Fat: 154.34g | Prot: 127.57g | Carb: 232.35g.
Breakfast: pancakes, Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage, chedder cheese, baileys, coffee, turkey sausage, Scrambled Egg. Lunch: Snickers Bar, Chocolate Bunny Grahams, kirkland whole wheat bread, western family chunky peanut butter, orange. Dinner: fresh express american, ranch dressing, a1, garlic toast, bacon bits, red wine, steak, mushrooms, chedder cheese, onions, baked potato, sour cream. Snacks/Other: Almond Roca Candy. more...
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losing 7.0 lb a week
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