Weigh In record (no journal entry) for 17 April 2017
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1447 kcal
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Fat: 15.93g | Prot: 117.99g | Carb: 203.77g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Hikari Miso Miso Soup. Lunch: Trader Joe's Fat Free Ricotta Cheese, Papayas, Perdue Chicken Breast Tenderloins, Brown Rice, Roe (Fish) (Mixed Species), Kabuto Imitation Crab Stick, Salmon Sashimi, Tuna Sashimi, Wal-Mart Tilapia Fillets, Egg, Brown Rice. Dinner: Tuna Sashimi, Tilapia (Fish), Kabuto Imitation Crab Stick, Nasoya Firm Tofu, Egg, White Rice, Publix Yukon Gold Potatoes, Watermelon, Tuna Sashimi, Brown Rice. Snacks/Other: Trader Joe's Fat Free Ricotta Cheese, Papaya, Trader Joe's Fat Free Ricotta Cheese, Trader Joe's Dried Apricots. more...
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gaining 0.5 lb a week
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n4wang's weight history
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