Weigh In record (no journal entry) for 19 February 2012
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221.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1942 kcal
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Fat: 80.04g | Prot: 95.24g | Carb: 202.68g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg, Egg Beaters - Original, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Twix Chocolate Caramel Cookie Bars, Strawberry Ice Cream. Dinner: Ritz Snack Crackers, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Baked Sweet Potato Fries. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry. more...
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2583 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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