Weigh In record (no journal entry) for 17 April 2017
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208.8 lb
Lost so far: 71.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1290 kcal
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Fat: 21.17g | Prot: 59.08g | Carb: 230.43g.
Breakfast: Pita Bread, House Beans, Black Olives, Pita Bread, Apples. Lunch: Pita Bread, Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets, Pita Bread, House Beans, Apples. more...
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losing 2.9 lb a week
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Mohamed Samer's weight history
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