Weigh In record (no journal entry) for 17 April 2017
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1826 kcal
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Fat: 78.92g | Prot: 59.62g | Carb: 179.08g.
Breakfast: Sunsweet Plum Amazins, Quaker Old Fashioned Oats, Walnuts, Milk (Nonfat), V8 Purple Power. Lunch: Fresh & Easy Mixed Fruit, Cooked Broccoli (from Fresh), Kraft Mayo with Olive Oil, Boiled Egg. Dinner: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Cooked Green String Beans (from Fresh), Ham (Whole, Cured, Roasted), King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Sanders Dark Chocolate Hot Fudge, Fisher Dry Roasted Peanuts, Kemps Denali Original Moose Tracks Ice Cream, DeKuyper Triple Sec, Bourbon, Larabar Lemon Bar, Kraft Mayo with Olive Oil, Boiled Egg. more...
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steady weight
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