Weigh In record (no journal entry) for 17 April 2017
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126.5 lb
Lost so far: 10.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1498 kcal
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Fat: 53.85g | Prot: 113.97g | Carb: 131.16g.
Lunch: Aldi Eiweißbrot (35g), K-Classic Käseaufschnitt Light, Alpenmark Frischkäse Cremig-Leicht, Sweet Valley Sultaninen, Ei, Myprotein Protein Pancake Mix. Dinner: Aldi Blattsalat Eisberg Mix, Wagner Steinofen Pizza Hawaii. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Olimp BCAA Xplode, Milch 1,5%. more...
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losing 1.5 lb a week
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