Weigh In record (no journal entry) for 17 April 2017
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213.0 lb
Lost so far: 8.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1693 kcal
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Fat: 54.20g | Prot: 151.37g | Carb: 162.53g.
Breakfast: Egg White, Bananas, Egg, Multigrain Oatmeal, Bertolli Extra Virgin Olive Oil Spray. Lunch: Progresso Traditional Split Pea with Ham Soup. Dinner: Chicken Breast (Skin Not Eaten), Friendly Farms Sour Cream, El Milagro Flour Tortillas, Happy Farms Shredded Mild Cheddar Cheese. Snacks/Other: eas Myoplex. more...
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gaining 10.5 lb a week
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