Buddy Linver's Journal, 17 April 2017

163.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 51.01g | Prot: 116.33g | Carb: 247.59g.   Breakfast: Navels Oranges, Old Home Non-Fat Plain Yogurt, Back to Nature Classic Granola, Blueberries, Pineapple. Lunch: Iberia Minced Garlic in Water, Kraft Olive Oil Vinaigrette Italian, Trader Joe's Green Onions, Athenos Fat Free Feta Cheese, Kroger Grape Tomatoes, Tanimura & Antle Italian Parsley, Publix Boneless Skinless Chicken Breast, Camellia Great Northerns (Large Whites) Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Watercress, Chocolate Soft Serve Ice Cream, Toasted Cheese Bread, Hannaford Corn Bread, Chili Con Carne with Chicken or Turkey and Beans, Parmesan Cheese (Grated), Mixed Salad Greens. Dinner: Pinot Noir Wine, Carrot Cake with Icing, Tabbouleh (Bulgar with Tomatoes and Parsley), Green String Beans, Sweet Potato, Baked or Broiled Fish. Snacks/Other: Cuties Mandarin Orange. more...

2368 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...