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later than normal after bkfst 4/14/17
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1848 kcal
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Fat: 50.91g | Prot: 85.75g | Carb: 223.70g.
Breakfast: Pineapple, Pineapple, Blueberries, Back to Nature Classic Granola, Old Home Non-Fat Plain Yogurt, Navels Oranges. Lunch: Argo Corn Starch, Swanson Chicken Cooking Stock, Birds Eye Roasted Red Potato Blend, smart balance butter, Pork Loin (Tenderloin, Lean Only). Dinner: Alamos Malbec, Ghirardelli Dark Chocolate Intense Dark 72%, Vinegar, Brown Rice, McAlister's Deli Chicken & Sausage Gumbo, Extra Virgin Olive Oil, Mixed Salad Greens, Ungar's Gefilte Fish. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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