Weigh In record (no journal entry) for 19 February 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2182 kcal
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Fat: 33.70g | Prot: 150.96g | Carb: 327.16g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat), Milk (Nonfat), Milk (Nonfat), Peanut Butter, Whole Wheat Bread, Milk (Nonfat). Lunch: Mushrooms, Whole Wheat Bread, Tomatoes, Baby Spinach, Cucumber (with Peel), Mushrooms. Dinner: Cottage Cheese 1% low salt, Whole Wheat Bread. Snacks/Other: Bananas, Bananas, Oranges, Oranges, Chocolate Whey, Cream Cheese, Chocolate Whey, Fish Oil Concentrate, Multigrain Bagel, Cottage Cheese 1% low salt. more...
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gaining 28.0 lb a week
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