Habhoub's Journal, 19 February 2012

122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 46.22g | Prot: 83.50g | Carb: 132.85g.   Breakfast: Dried Papaya, Lowfat Cheddar or Colby Cheese, Roasted Chestnuts, Raisins. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Lowfat Plain Yogurt. Dinner: Mayonnaise, Whiskey, Salmon Sashimi, Sushi with Vegetables and Seafood. more...

1352 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...