Habhoub's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
1349 kcal Fat: 46.22g | Prot: 83.50g | Carb: 132.85g.   Breakfast: Raisins, Roasted Chestnuts, Lowfat Cheddar or Colby Cheese, Dried Papaya. Lunch: Lowfat Plain Yogurt, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Sushi with Vegetables and Seafood, Salmon Sashimi, Whiskey, Mayonnaise. more...
1352 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 12.3 lb a week



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