Weigh In record (no journal entry) for 18 February 2012
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1731 kcal
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Fat: 79.23g | Prot: 77.44g | Carb: 165.55g.
Breakfast: Raisins, Roasted Chestnuts. Lunch: Whiskey, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mayonnaise, Extra Virgin Olive Oil, Dried Papaya, Nonfat Plain Yogurt. Dinner: Cole Slaw, Original Recipe Chicken Wing, Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Breast. more...
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1399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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