Weigh In record (no journal entry) for 19 February 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2290 kcal
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Fat: 56.67g | Prot: 103.56g | Carb: 148.99g.
Breakfast: Peas and Carrots (Frozen) , Egg Beaters - Original, Wild Alaskan Salmon Burgers. Lunch: Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz, Hummus , tostadas horneadas. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Airfries (Reg). Snacks/Other: Cocoa Roast Almonds, Vodka, Amber Bock beer, Budweiser Select 55 Premium Light Beer. more...
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losing 4.2 lb a week
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